Individual Counseling

Whatever it is you are struggling with, I am here to offer support. The therapy room is a safe, non-judgmental space in which you can explore the challenges you are facing. Together we will look at what’s going on in the present, how the past may affect current behaviors and beliefs, and work toward clarity on your goals and hopes for the future. Through this process, you can gain a better understanding of yourself and your relationships, learn effective coping strategies, and start taking steps toward decreased suffering and greater well-being.

People come see me for a variety of reasons, including:

  • Managing Anxiety
  • Experiencing Depression
  • Relationship Issues
  • Parenting Concerns
  • Dating Challenges
  • Recovering from a Break-Up
  • Life Transitions
  • Self-Esteem
  • Family Conflict
  • Personal Growth
  • Stress Management
  • Matters of Spirituality/Religion
  • Grief and Loss